Stir Fried Vegetables in a Plum Sauce

Preparation: 20 minutes
Cook: 20 minutes

Ingredients

Amount Ingredient
1 tblsp
Oil
1
Small onion (Peeled and finely diced)
1
Garlic clove (Crushed and diced)
2
Carrots & parsnips (Peeled and diced)
1/2
Swede (Peeled and cut into small cubes)
200ml
White wine
1
Red pepper (De-seeded and diced)
1
Yellow pepper (De-seeded and diced)
1
Large courgette (Cut into cubes)
2 tblsp
Matthew's Preserves Plum Sauce
200g
Rice

Method

1

Put carrots, swede and parsnips into a pan of water and bring to the boil until your preferred cooked state.

2

Meanwhile, heat the oil in a large frying pan and add the onions and garlic on a low heat. 

3

Add the rest of the veg and the white wine and cook for 10-15 minute’s, stirring occasionally.

4

Put the rice on and cook to your preferred taste.

5

Drain the carrots, parsnips and swede and add them to the frying pan. Stir in the Plum Sauce and serve.