Stir Fried Vegetables in a Plum Sauce
Preparation: 20 minutes
Cook: 20 minutes
Ingredients
| Amount | Ingredient |
|---|---|
|
1 tblsp |
Oil |
|
1 |
Small onion (Peeled and finely diced) |
|
1 |
Garlic clove (Crushed and diced) |
|
2 |
Carrots & parsnips (Peeled and diced) |
|
1/2 |
Swede (Peeled and cut into small cubes) |
|
200ml |
White wine |
|
1 |
Red pepper (De-seeded and diced) |
|
1 |
Yellow pepper (De-seeded and diced) |
|
1 |
Large courgette (Cut into cubes) |
|
2 tblsp |
|
|
200g |
Rice |
Method
1
Put carrots, swede and parsnips into a pan of water and bring to the boil until your preferred cooked state.
2
Meanwhile, heat the oil in a large frying pan and add the onions and garlic on a low heat.
3
Add the rest of the veg and the white wine and cook for 10-15 minute’s, stirring occasionally.
4
Put the rice on and cook to your preferred taste.
5
Drain the carrots, parsnips and swede and add them to the frying pan. Stir in the Plum Sauce and serve.
